Caffeine – Good or Bad?

Coffee or Caffeine is now an important part of our day-to-day routine. From a faithful country of chai fans, we Indians have fast adjusted to Cappuccino & Latte. Lately, there’s been quite a bit of misunderstanding and even debate surrounding caffeine.

So, what are the definite Effects of Caffeine –? 

Caffeine has some different and instant effects on the body. Only a few minutes after we intake caffeine, we feel the effects of the stimulant. Caffeine has the capability to stay in your body system for several hours. Once in your system, caffeine directly influences some hormonal functions. It provides a rush of adrenaline, which results in a momentary boost that can be followed by ensuing exhaustion. 

It also stimulates the stress hormone which may lead to mood swings & increase in your hunger. Caffeine is certainly good if you want to stay alert; nonetheless, Caffeine sooner or later may hamper with your sleep.

Many specialists consider that increased intensities of caffeine may lead to stronger cravings for fat and carbohydrates, and cause the body to store fat in the tummy. The reason behind this is cortisol hormone which is stimulated by caffeine. 

The Conclusion:

So how do we control the amount of caffeine in our daily activities? With potential negative and positive health consequences, caffeine can be your friend, but in controlled doses. 

Here are few tips which shall help you control your intake of caffeine: 

Control Caffeine quantity: Don’t Take Too Much Caffeine. Higher levels of caffeine may lead to health risks, as well as the risk of physical dependence that can come with four cups of coffee or more each day. So, it’s wise to limit your caffeine intake. 

Avoid Caffeine intake after dusk - Because sleep is essential for proper physical functioning of your body, and caffeine can stay in your system for 8 hours or longer, try limiting your caffeine intake to the first part of the day to make sure that your sleep isn’t disturbed. 

Have a cup of coffee along with your daily exercises - Caffeine is best when consumed before exercise—that way your routine is boosted and the stress-management profits of exercise can keep you fit and less strained throughout the day.

Eating Habits - A new way of positivity

After a long stressful day at work, you feel that nothing is according to your wish, and suddenly the negative feelings just creep up into your thoughts. Office stress is a very common occurrence. Office stress comes about because of the burdens of the work, which is not so easy to describe. The trouble is that stress leads to tension and bad temper which can sometimes spoil your moments while you are with your family. There is definitely a way to beat the office blues, eat a healthy & fresh diet that will help you calm down your brain.

Recently, Researchers have found how micro-nutrients found in certain fruits and veggies can have a rapid influence on our brain. They found that some foodstuffs like blueberries, cocoa and green vegetables provide an immediate lift to our mental sharpness and mood, and help to clear off unhappiness. Also we share along some diet tips that will help you fight the stress.

Here are some recommendations that will help you eat better:

Plan a diet with all necessary Nutrients - Nutrients in foods upkeep the body's repair and progress. Plan a diet which includes all essential nutrients like vitamins, minerals, carbohydrates, and protein.  Deficiency in any of these nutrients may upset your health and can even cause sickness.

Proteins help you increase attentiveness – High protein foods such as beans, peas, poultry and milk products hold an amino acid called tyrosine. Tyrosine provides a boost to your brain cells which benefits you to be attentive and makes it easier to concentrate.

Try the Mediterranean diet - The Mediterranean food is a balanced, healthy eating arrangement that includes good amount of fruits, nuts, vegetables, cereals, legumes, and fish. The diet consists of all the important nutrients and anti-oxidants which help you soothe your brain cells and decrease tension & stress.

Control your Routine Habits – Most people also experience stress due to their smoking or drinking habits. Besides, drinks and foods containing caffeine can generate nervousness in your mind and make it difficult to sleep at night. Dropping down on caffeine after noon each day can surely help you get a better night's sleep.

So cut down on your stress levels and live a stress free life.

Stay Fit & Healthy – Even in your Office

‘Health & Fitness at place of work' is the newest trend in the corporate sphere. Establishments have recognized that regular exercise lifts employee confidence, increases efficiency, decreases absenteeism and other work related problems.

A recent study from World Health Organization, Indians could suffer sicknesses like diabetes, stroke and cancer, because of unhealthy offices.

We share some easy tips for you to stay fit & healthy even in your office:

Drink Enough Water while at work:  Water aids your body with ingestion and purification of your internal body parts. Always keep a water bottle at your desk for your ease & convenience. Drink water at regular intervals as it will ease tension and preserve your dynamism all through the day.  Fresh lime water is also good sometimes to refresh your frame of mind.

Move around your desk to stretch those legs: Get up every 45 minutes & just walk around a bit. Merely getting up and moving around for a few minutes can keep you attentive and will eliminate all your drowsiness.

Time to get those Stairs: At any time possible, get going and take the stairs rather than the elevator. Stairs will keep you fit and active.

Participate in office outdoor events: Go show your active side & participate in all office events such as soccer & volleyball. Sports will keep you energetic. These sports not only keep your vitality high but also maintain your body in good shape.