Stay Fit & Healthy – Even in your Office

‘Health & Fitness at place of work' is the newest trend in the corporate sphere. Establishments have recognized that regular exercise lifts employee confidence, increases efficiency, decreases absenteeism and other work related problems.

A recent study from World Health Organization, Indians could suffer sicknesses like diabetes, stroke and cancer, because of unhealthy offices.

We share some easy tips for you to stay fit & healthy even in your office:

Drink Enough Water while at work:  Water aids your body with ingestion and purification of your internal body parts. Always keep a water bottle at your desk for your ease & convenience. Drink water at regular intervals as it will ease tension and preserve your dynamism all through the day.  Fresh lime water is also good sometimes to refresh your frame of mind.

Move around your desk to stretch those legs: Get up every 45 minutes & just walk around a bit. Merely getting up and moving around for a few minutes can keep you attentive and will eliminate all your drowsiness.

Time to get those Stairs: At any time possible, get going and take the stairs rather than the elevator. Stairs will keep you fit and active.

Participate in office outdoor events: Go show your active side & participate in all office events such as soccer & volleyball. Sports will keep you energetic. These sports not only keep your vitality high but also maintain your body in good shape.

“300,000 ‘Like’ to Jiyo Life”

The JiyoLife family has grown bigger & better. We now have over 3, 00,000 Fans on Facebook.

We individuals realize that we go through life in an inconsistent state of mind, at times deep in unhappiness and negativity, at times at the summits of cheerfulness and joy. JiyoLife helps you to remove that added stress from your life and live life to the fullest. The “BALANCE” of work & home is important to lead a happy and peaceful life.

So what is Jiyo Life? Jiyo Life is a call to live life to the fullest, to the happiest, in the most balanced & responsible way. Not just for a day or a week, but for a whole lifetime! JiyoLife family on Facebook is growing more & more. Each & every member on the page is enthusiastic and whole-hearted.

To celebrate this occasion of 3, 00,000 members in the JiyoLife Family – We announce

“300,000 ‘Like’ to Jiyo Life” Contest.

The Contest will be on Facebook. –

To celebrate 300,000 fans on Jiyo Life, participate in the “300,000 ‘Like’ to Jiyo Life” Contest & you can win Jiyo Life goodies

• Starting 12/07/2011 for the next 5 days, every day, a question will be posted around the themes of Jiyo Life 
• Be the first one to answer it correctly/creatively
• Every day, 5 lucky winners go on to win Jiyo Life goodies
• The winners will be declared in the week starting 18/07/2011 
• For terms & conditions, go to http://on.fb.me/JL1LacTnC

Let us share & celebrate these with the world! Join the biggest movement to break free from stress and Jiyo Life to the fullest!

http://www.JiyoLife.com/

http://www.facebook.com/Jiyolife

Cellphone Radiation – Take Care

Cell phones or commonly known as mobile phones have been a necessary part of our modern day lifestyle. Whether it is for work and mails or just music and entertainment, the use of mobile phones has amplified significantly over these years.
There are around 800 million mobile phone users in our nation and we are the second leading country in terms of amount of mobile phone connections according to industry reports. And we are quoted as the most rising telecommunication industry in the world and will have more mobile phone users by the end of this year.

According to the research directed by World Health Organization (WHO) – excessive usage of mobile phones may lead to cancer.  Just by their simple task, mobile phones have to radiate a small quantity of electromagnetic emission. The fear is that mobile phones are often placed close to head and heart, which puts radiation in direct contact with the vital organs. The main harm is the radiation that is caused by the mobile phones when we are on call or just using the basic functions on our mobile phone.
Here are some of the ideas which will help you to decrease the adverse effects of mobile phone radiations -

• Limit the usage of your calls – Even though you may have important work over the call, try and reduce the duration of the call. Long telephonic sessions may prove to be hazardous to your health.
• Avoid keeping phones in your shirt pocket – The electromagnetic radiations may directly affect the tissues near the heart. It is advisable to keep your phone in your trouser pocket
• Do not use mobile phones in elevators – Stop the use of mobile phones in elevators as the closed metal space as they use more power to establish connection. The metallic walls also act as a cage that traps the radioactivity and redirects it back onto the occupants.
• Do not make a call when signal strength is low – When the signal is low, the mobile phone will emit more energy as it will try to launch the connection.

The government is surely taking necessary steps to evaluate, re-visit radioactivity strategies for mobile towers and approve plans for radiation emission by mobile phones. But we also have to take proper actions to reduce the effect of radiation on our body. 

So be safe – and JiyoLife!

Jiyo Life with Reading!

Stories are an undervalued section of Human Activity. Yet we all thrive on them in some form or the other. We all love good stories and also like to hear people speak about their experiences. The reasons for us humans to be at the top of the Pyramid, is our ability to think and formulate. This capacity of thinking helps us to create stories and anecdotes. The purpose of fiction is not only to entertain but to also enable a person to think about human nature and how the world works. The reader becomes one with the protagonist of the story and analyses the decisions that the protagonist makes. Good stories captivate the reader and spellbind him.

Stories/Fiction serves many purposes. Besides the obvious fact that they are a source of entertainment, there are many other reasons. Inspirational stories make us evaluate our life and how we have lived it. Then there are anecdotes where morals and good nature are embedded so that we can get a moral direction from them. Stories help us analyze the human psyche. Children are often told tales like the Panchatantra so that they can understand how things work in this world through subtle allegories. What interests me in the art of telling tales is how people can forget any situation he is in and get immersed in them. This is an interesting factor which is very crucial for many people who are stressed out. Non-fictional discourses on many things like philosophy and history are also very helpful in increasing a person’s knowledge and understanding of the world. Many of us today have so many things to worry about and it would be a very exciting experience to be able to stop time and get into a novel. Everyone has experienced the pleasure and excitement after reading a really good novel. Many of these tales have changed the way we behave and this makes stories really important to every one of us, because they are ultimately are tools of enlightenment. So, we suggest that everyone should read a really good book of their choice and make reading a habit. If you are very busy then you could allocate some time everyday religiously towards reading. It will help cure your stress and will help in your all round development as a person.

Happy reading everyone and yes Jiyo Life to the full!