Club Mahindra TV Commercial - Jiyo Life

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Here’s the JiyoLife Television Commercial for you to cherish – Don’t Forget – JiyoLife to the fullest. 

Exercise Pilates for a Fit Body

Pilates is a new fitness trend round the globe and is catching up fast in our country.  Research has proved that a Pilates exercise improves the body fitness as well as the thoughts. We thought of sharing some insights with you so you can start early and earn yourself a fit body along with a healthy mind.

So what is Pilates?

Pilates fitness system was established in the 20th century by Joseph Pilates from Germany and it was initially used to recover bedbound soldiers during World War I.

Pilates is a physique training routine that pursues to form flexibility, stamina, and fitness without accumulating muscle. Moreover, the exercises help increase blood circulation and develop your overall health.

Learn the Difference:

Every so often people get confused between Yoga and Pilates. Both have similarities along with their differences.  Pilates has the base of Yoga asanas, but it is merely a physical exercise apart from Yoga which is a complete system.

Pilates exercise mainly tries to reinforce the fundamental stability forces of our body to develop the way we function in our day-to-day lives.

Benefits of Pilates –  Lets discuss some of the Benefits we gain by Pilates Exercises. 

• Provides attentiveness of your position.
• Tones and helps you build lean muscles without adding excess bulk.
• Toughens deep intestinal muscles.
• Reduces stress, relieves you from any form of anxiety.
• Upholds recovery from strain or injury and boosts up internal energy.
• Offers aid from muscle pain and body stress.
• Stabilizes your mind and helps you relax.
• Enhances the whole body movement and improves flexibility.

Monsoon magnificence – Manipur

Monsoon is here and promises boundless travel prospects. This monsoon travel to Manipur also known as the ‘Switzerland of India’ and experience India with a whole new perspective.

Manipur lies in the deep junction of the northeast India. This gorgeous land is enclosed by Nagaland and Assam along with the international border with Myanmar. From composed lands to mysterious nature the place is filled with attention-grabbing moments.

The Festivals in Manipur hold a substantial cultural heritage in India due to their traditional dance & music. All the festivals in Manipur have the ethnic touch which serves as marvelous charm to tourists from all over the globe.

Jiyolife brings to you some places to Visit in Manipur this monsoon –

Imphal - The capital of Manipur is bordered by mountain ranges and is the heart of traditional activities and markets.

Shri Govindji Temple – A sacred temple of the Vaishanav caste, the temple has a modest construction with a beautiful yard and an elevated worshipping hall.

Khawairamband Bazaar – This is the only and the biggest marketplace run by women in the India. Lots of tribal stuff can be found here such as scarves, bags, clothing and many more.

Loktak Lake & Keibul Lamjao National Park – Loktak lake is a must watch for all travelers.  It opens up a delightful landscape of tiny islands on sparkling blue water. It is definitely a good place to enjoy boating and other aquatic sports. The Keibul National park is adjacent to the lake and is home to the rare Sangai deer.

Manipur State Museum – The state museum is one of the supreme museums of North Eastern India. It expresses the magnificent history of the state. Some of the articles exhibited inside the museum are Manipuri outfits, antique documents and ruins, and various statuettes.

The Manipuri Cookery will surely spellbind your taste buds with assortment of fish & rice dishes.  The state is certainly spectacular to visit during the rainy season. So pack up your bags and plan the perfect get-away to Manipur. And yes … Don’t Forget – Jiyolife to the fullest.

Cellphone Radiation – Take Care

Cell phones or commonly known as mobile phones have been a necessary part of our modern day lifestyle. Whether it is for work and mails or just music and entertainment, the use of mobile phones has amplified significantly over these years.
There are around 800 million mobile phone users in our nation and we are the second leading country in terms of amount of mobile phone connections according to industry reports. And we are quoted as the most rising telecommunication industry in the world and will have more mobile phone users by the end of this year.

According to the research directed by World Health Organization (WHO) – excessive usage of mobile phones may lead to cancer.  Just by their simple task, mobile phones have to radiate a small quantity of electromagnetic emission. The fear is that mobile phones are often placed close to head and heart, which puts radiation in direct contact with the vital organs. The main harm is the radiation that is caused by the mobile phones when we are on call or just using the basic functions on our mobile phone.
Here are some of the ideas which will help you to decrease the adverse effects of mobile phone radiations -

• Limit the usage of your calls – Even though you may have important work over the call, try and reduce the duration of the call. Long telephonic sessions may prove to be hazardous to your health.
• Avoid keeping phones in your shirt pocket – The electromagnetic radiations may directly affect the tissues near the heart. It is advisable to keep your phone in your trouser pocket
• Do not use mobile phones in elevators – Stop the use of mobile phones in elevators as the closed metal space as they use more power to establish connection. The metallic walls also act as a cage that traps the radioactivity and redirects it back onto the occupants.
• Do not make a call when signal strength is low – When the signal is low, the mobile phone will emit more energy as it will try to launch the connection.

The government is surely taking necessary steps to evaluate, re-visit radioactivity strategies for mobile towers and approve plans for radiation emission by mobile phones. But we also have to take proper actions to reduce the effect of radiation on our body. 

So be safe – and JiyoLife!