Eating Habits - A new way of positivity

After a long stressful day at work, you feel that nothing is according to your wish, and suddenly the negative feelings just creep up into your thoughts. Office stress is a very common occurrence. Office stress comes about because of the burdens of the work, which is not so easy to describe. The trouble is that stress leads to tension and bad temper which can sometimes spoil your moments while you are with your family. There is definitely a way to beat the office blues, eat a healthy & fresh diet that will help you calm down your brain.

Recently, Researchers have found how micro-nutrients found in certain fruits and veggies can have a rapid influence on our brain. They found that some foodstuffs like blueberries, cocoa and green vegetables provide an immediate lift to our mental sharpness and mood, and help to clear off unhappiness. Also we share along some diet tips that will help you fight the stress.

Here are some recommendations that will help you eat better:

Plan a diet with all necessary Nutrients - Nutrients in foods upkeep the body's repair and progress. Plan a diet which includes all essential nutrients like vitamins, minerals, carbohydrates, and protein.  Deficiency in any of these nutrients may upset your health and can even cause sickness.

Proteins help you increase attentiveness – High protein foods such as beans, peas, poultry and milk products hold an amino acid called tyrosine. Tyrosine provides a boost to your brain cells which benefits you to be attentive and makes it easier to concentrate.

Try the Mediterranean diet - The Mediterranean food is a balanced, healthy eating arrangement that includes good amount of fruits, nuts, vegetables, cereals, legumes, and fish. The diet consists of all the important nutrients and anti-oxidants which help you soothe your brain cells and decrease tension & stress.

Control your Routine Habits – Most people also experience stress due to their smoking or drinking habits. Besides, drinks and foods containing caffeine can generate nervousness in your mind and make it difficult to sleep at night. Dropping down on caffeine after noon each day can surely help you get a better night's sleep.

So cut down on your stress levels and live a stress free life.