Regular Exercise extends your Life Span

A new research study revealed that as little as 15 minutes of exercise daily can extend your life span by as much as three years

Taiwanese researchers surveyed more than 400,000 study applicants in a 12-year period, where patients self-reported their weekly workout routine and were then categorized in one of the five groups: inactive, low, medium, high or very high exercise routine. 

The research revealed that individuals in the low-exercise group, who spent minimum of 15 minutes on fitness per day, reduced their risk of dying by 10 per cent and had a three-year longer life expectancy than the inactive group. More exercise led to greater life gains. Every added 15 minutes of daily exercise further reduced all-cause death rates by 4%. 

Exercise reduces disease and death dramatically for all major progressive diseases. According to a study involving over 13,000 participants cited by Ray Kurzweil in The Future of Aging, the overall death rate for moderate exercisers was 60% less than the sedentary group–and the high fitness group scored much better. Yet some 70% of Americans do not participate in any type of physical activity.

Exercise is critical to help dodge or reduce diabetes as well as most other diseases. According to the American Diabetes Association, exercising moderately for only thirty minutes a day coupled with a 5-10% reduction in body weight resulted in an astonishing 58% reduction in diabetes.

News Source: Times of India, & Xango

Lose Weight – The healthy way

Losing weight is essential in staying fit. It is likewise one of the toughest things to accomplish mostly when you’re stuck in your hectic lifestyle. But your work stress shouldn’t stop you from achieving the shape & size you always wanted. All you need is truthfulness and correct methods to lose weight. While weight loss is certainly not about rapid solutions that have long-lasting effects, it can be about clever planning that leads to fit and lasting weight loss.

Here are some crucial weight loss tactics that will benefit you on your pursuit of losing weight.

Stage-manage your weight loss – It is necessary to check on your Body mass index. You should plan out a realistic weight loss target which is not too low as well as not too high.  Consult a dietitian if required.

Plan a diet which is comfortable to you – Most common mistake individuals make is cutting out all their comfort foods and turn on crash dieting. Be on your regular cuisine and exercise some of the common rules such as - portion control, drinking enough water, inhibition of salt & deep fried foods.

Fix a time and workout – Select a suitable time according to your daily routine to exercise.  Start with light exercises and be determined on completing all the exercises every day. Start on exercises that have both elements of cardio and weights, as both are important in carving your body into a good shape.

Schedule your routine to discharge stress - Whether it is music, reading or yoga; plan a routine system of de-stressing every day. Stress upsets your waist, and you don't want toil to do more harm to your daily life. So pay more attention on releasing stress.

Maintain a food journal - Compose what you eat every day. This will support you to analyze the right amount of calories every day. Pay importance on eating food which is high in fiber as they aid in digestion and flatten your intestine. 

Summon up that weight loss begins and finishes with your perception. Plan out and act on your plan without getting lost. Good luck!

Exercise Pilates for a Fit Body

Pilates is a new fitness trend round the globe and is catching up fast in our country.  Research has proved that a Pilates exercise improves the body fitness as well as the thoughts. We thought of sharing some insights with you so you can start early and earn yourself a fit body along with a healthy mind.

So what is Pilates?

Pilates fitness system was established in the 20th century by Joseph Pilates from Germany and it was initially used to recover bedbound soldiers during World War I.

Pilates is a physique training routine that pursues to form flexibility, stamina, and fitness without accumulating muscle. Moreover, the exercises help increase blood circulation and develop your overall health.

Learn the Difference:

Every so often people get confused between Yoga and Pilates. Both have similarities along with their differences.  Pilates has the base of Yoga asanas, but it is merely a physical exercise apart from Yoga which is a complete system.

Pilates exercise mainly tries to reinforce the fundamental stability forces of our body to develop the way we function in our day-to-day lives.

Benefits of Pilates –  Lets discuss some of the Benefits we gain by Pilates Exercises. 

• Provides attentiveness of your position.
• Tones and helps you build lean muscles without adding excess bulk.
• Toughens deep intestinal muscles.
• Reduces stress, relieves you from any form of anxiety.
• Upholds recovery from strain or injury and boosts up internal energy.
• Offers aid from muscle pain and body stress.
• Stabilizes your mind and helps you relax.
• Enhances the whole body movement and improves flexibility.