Chocolate – The perfect ingredient

Chocolate – the name itself captivates our senses. Along with being amazing to taste, chocolate also revealed to have many health profits.  Something that we truly love eating and that it is in fact good for our health. So if you adore chocolate, here are some of the reasons for you to indulge in chocolate.

Dark Chocolate is the best – Dark Chocolate is considered to have antioxidants. These antioxidants toughen our immune structures by fighting free radicals in our body. Free radicals are guilty for many auto immune infections and for helping irritation in the body. By eating chocolate, we can encounter these free radicals and keep our body in a healthy state.

A recent study showed that Chocolate has an anti-aging influence as well as control over heart disease. Moreover, Chocolate also helps in lowering the process of carcinogenesis which roots cancer to form in the body. Dark Chocolate consists of flavonoids which maneuvers carcinogens in our bodies. 

Numerous other constituents in chocolate help develop or control your health like Magnesium which helps in regulating the nervous, cardiac and intestinal systems. While apart from its common observation, the ingredient Theobromine helps in preventing tooth decay. 

So pamper yourself in chocolate, but remember – Excess of anything is unsafe, so keep the chocolate levels in control. - JiyoLife

Scented Candles: Light up your Mood

In this hectic life, work pressure takes toll on your mind & body. We often feel stressed and exhausted with the kind of lifestyle we live. Scented candles are the perfect way to wipe away your day’s anxiety. They are pulsating & help you relax by soothing your mind, your body & your soul.
Scented Candles are gaining further popularity in the urban world. They help you create a passionate or cheerful atmosphere and also pacify and soothe us or lift our moods. A study has revealed how perfumed candles and scented incense can help you lower your stress level along with calming your blood pressure. Burning a scented candle while you relax taking a bath is pleasurable. 

Why Scented Candles?

Soothes Blood Pressure – A study reveals that scents released by aromatherapy candles can help provisionally lower blood pressure. When a scented candle activates your blood pressure to descent, you feel more stress-free and are likely to be in a healthier frame of mind.

Battle Sleeplessness – The Scents help you relax your nervous system and relaxes your body letting you sleep better. Lavender and sandalwood scents are known to comfort your senses and reduce uneasiness. When you sleep sound at night, you feel more revitalized and active during your day.

Enlighten your positive side - Inhaling the fragrance of scented candles can give depression victims momentary relief. Various scents such as lemon & jasmine help enhance the moods by steering the endocrine system, triggering the mind to discharge tension, anxiety and destructive emotions.

Enhance Dynamism in your body - Aromatherapy candles also brighten your mood by stimulating your dynamism levels. Citrus scents like grapefruit, orange and lemon help you sense more excitement and convey energetic and optimistic vibes all through the day.

These candles are made using vital oils of plants and flowers. The perfume from the candle can truly help you unwind.  So the next time you are having one of those days when nothing seems right, light up a scented candle and chill out– Jiyo Life

“300,000 ‘Like’ to Jiyo Life”

The JiyoLife family has grown bigger & better. We now have over 3, 00,000 Fans on Facebook.

We individuals realize that we go through life in an inconsistent state of mind, at times deep in unhappiness and negativity, at times at the summits of cheerfulness and joy. JiyoLife helps you to remove that added stress from your life and live life to the fullest. The “BALANCE” of work & home is important to lead a happy and peaceful life.

So what is Jiyo Life? Jiyo Life is a call to live life to the fullest, to the happiest, in the most balanced & responsible way. Not just for a day or a week, but for a whole lifetime! JiyoLife family on Facebook is growing more & more. Each & every member on the page is enthusiastic and whole-hearted.

To celebrate this occasion of 3, 00,000 members in the JiyoLife Family – We announce

“300,000 ‘Like’ to Jiyo Life” Contest.

The Contest will be on Facebook. –

To celebrate 300,000 fans on Jiyo Life, participate in the “300,000 ‘Like’ to Jiyo Life” Contest & you can win Jiyo Life goodies

• Starting 12/07/2011 for the next 5 days, every day, a question will be posted around the themes of Jiyo Life 
• Be the first one to answer it correctly/creatively
• Every day, 5 lucky winners go on to win Jiyo Life goodies
• The winners will be declared in the week starting 18/07/2011 
• For terms & conditions, go to http://on.fb.me/JL1LacTnC

Let us share & celebrate these with the world! Join the biggest movement to break free from stress and Jiyo Life to the fullest!

http://www.JiyoLife.com/

http://www.facebook.com/Jiyolife

Lose Weight – The healthy way

Losing weight is essential in staying fit. It is likewise one of the toughest things to accomplish mostly when you’re stuck in your hectic lifestyle. But your work stress shouldn’t stop you from achieving the shape & size you always wanted. All you need is truthfulness and correct methods to lose weight. While weight loss is certainly not about rapid solutions that have long-lasting effects, it can be about clever planning that leads to fit and lasting weight loss.

Here are some crucial weight loss tactics that will benefit you on your pursuit of losing weight.

Stage-manage your weight loss – It is necessary to check on your Body mass index. You should plan out a realistic weight loss target which is not too low as well as not too high.  Consult a dietitian if required.

Plan a diet which is comfortable to you – Most common mistake individuals make is cutting out all their comfort foods and turn on crash dieting. Be on your regular cuisine and exercise some of the common rules such as - portion control, drinking enough water, inhibition of salt & deep fried foods.

Fix a time and workout – Select a suitable time according to your daily routine to exercise.  Start with light exercises and be determined on completing all the exercises every day. Start on exercises that have both elements of cardio and weights, as both are important in carving your body into a good shape.

Schedule your routine to discharge stress - Whether it is music, reading or yoga; plan a routine system of de-stressing every day. Stress upsets your waist, and you don't want toil to do more harm to your daily life. So pay more attention on releasing stress.

Maintain a food journal - Compose what you eat every day. This will support you to analyze the right amount of calories every day. Pay importance on eating food which is high in fiber as they aid in digestion and flatten your intestine. 

Summon up that weight loss begins and finishes with your perception. Plan out and act on your plan without getting lost. Good luck!

Some interesting facts about fruits and vegetables

We all savor delicious fruits and vegetables on daily basis. These veggies and fruits have essential nutrients and provide vitamins like Vitamin C and Vitamin A. When it comes to usages of fruits, it is endless! Fruits are consumed as nourishment by millions of people in salads, juices, jams and pickles. We know that fruits and vegetables are highly suggested as part of a fit diet, but time and again, we munch these foods without really knowing much about them.

We share with you some interesting facts about fruits and vegetables:

• Apple a day keeps the sleep away - Eating an apple is a more dependable way of remaining awake than consuming a cup of coffee. The natural sugar in an apple is stronger than the caffeine in coffee.

• Keep your vitamins high - Darker green vegetables hold more vitamin C than lighter green vegetables.

• Save the skin - Before you get out the potato peeler for your potatoes, you might want to think again. Most of the nutrients in a potato exist just underneath the skin layer.

• Did you know - 35 % of a grown-up's day-to-day necessity of vitamin C can be found in a medium-sized potato.

• They’re berry important for you - One cup of blackberries is a brilliant source of vitamin C and vitamin K.  Strawberries and raspberries are also good containers of vitamin C.

Hope you had as much fun reading them as we had collecting them!

And Last I share with you a perfect quote from Sir Henry Longfellow –

“Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden And keep out the weeds, Fill it with sunshine Kind words and kind deeds “ - Henry Wadsworth Longfellow