Regular Exercise extends your Life Span

A new research study revealed that as little as 15 minutes of exercise daily can extend your life span by as much as three years

Taiwanese researchers surveyed more than 400,000 study applicants in a 12-year period, where patients self-reported their weekly workout routine and were then categorized in one of the five groups: inactive, low, medium, high or very high exercise routine. 

The research revealed that individuals in the low-exercise group, who spent minimum of 15 minutes on fitness per day, reduced their risk of dying by 10 per cent and had a three-year longer life expectancy than the inactive group. More exercise led to greater life gains. Every added 15 minutes of daily exercise further reduced all-cause death rates by 4%. 

Exercise reduces disease and death dramatically for all major progressive diseases. According to a study involving over 13,000 participants cited by Ray Kurzweil in The Future of Aging, the overall death rate for moderate exercisers was 60% less than the sedentary group–and the high fitness group scored much better. Yet some 70% of Americans do not participate in any type of physical activity.

Exercise is critical to help dodge or reduce diabetes as well as most other diseases. According to the American Diabetes Association, exercising moderately for only thirty minutes a day coupled with a 5-10% reduction in body weight resulted in an astonishing 58% reduction in diabetes.

News Source: Times of India, & Xango

Stay Fit & Healthy – Even in your Office

‘Health & Fitness at place of work' is the newest trend in the corporate sphere. Establishments have recognized that regular exercise lifts employee confidence, increases efficiency, decreases absenteeism and other work related problems.

A recent study from World Health Organization, Indians could suffer sicknesses like diabetes, stroke and cancer, because of unhealthy offices.

We share some easy tips for you to stay fit & healthy even in your office:

Drink Enough Water while at work:  Water aids your body with ingestion and purification of your internal body parts. Always keep a water bottle at your desk for your ease & convenience. Drink water at regular intervals as it will ease tension and preserve your dynamism all through the day.  Fresh lime water is also good sometimes to refresh your frame of mind.

Move around your desk to stretch those legs: Get up every 45 minutes & just walk around a bit. Merely getting up and moving around for a few minutes can keep you attentive and will eliminate all your drowsiness.

Time to get those Stairs: At any time possible, get going and take the stairs rather than the elevator. Stairs will keep you fit and active.

Participate in office outdoor events: Go show your active side & participate in all office events such as soccer & volleyball. Sports will keep you energetic. These sports not only keep your vitality high but also maintain your body in good shape.

Scented Candles: Light up your Mood

In this hectic life, work pressure takes toll on your mind & body. We often feel stressed and exhausted with the kind of lifestyle we live. Scented candles are the perfect way to wipe away your day’s anxiety. They are pulsating & help you relax by soothing your mind, your body & your soul.
Scented Candles are gaining further popularity in the urban world. They help you create a passionate or cheerful atmosphere and also pacify and soothe us or lift our moods. A study has revealed how perfumed candles and scented incense can help you lower your stress level along with calming your blood pressure. Burning a scented candle while you relax taking a bath is pleasurable. 

Why Scented Candles?

Soothes Blood Pressure – A study reveals that scents released by aromatherapy candles can help provisionally lower blood pressure. When a scented candle activates your blood pressure to descent, you feel more stress-free and are likely to be in a healthier frame of mind.

Battle Sleeplessness – The Scents help you relax your nervous system and relaxes your body letting you sleep better. Lavender and sandalwood scents are known to comfort your senses and reduce uneasiness. When you sleep sound at night, you feel more revitalized and active during your day.

Enlighten your positive side - Inhaling the fragrance of scented candles can give depression victims momentary relief. Various scents such as lemon & jasmine help enhance the moods by steering the endocrine system, triggering the mind to discharge tension, anxiety and destructive emotions.

Enhance Dynamism in your body - Aromatherapy candles also brighten your mood by stimulating your dynamism levels. Citrus scents like grapefruit, orange and lemon help you sense more excitement and convey energetic and optimistic vibes all through the day.

These candles are made using vital oils of plants and flowers. The perfume from the candle can truly help you unwind.  So the next time you are having one of those days when nothing seems right, light up a scented candle and chill out– Jiyo Life

Lose Weight – The healthy way

Losing weight is essential in staying fit. It is likewise one of the toughest things to accomplish mostly when you’re stuck in your hectic lifestyle. But your work stress shouldn’t stop you from achieving the shape & size you always wanted. All you need is truthfulness and correct methods to lose weight. While weight loss is certainly not about rapid solutions that have long-lasting effects, it can be about clever planning that leads to fit and lasting weight loss.

Here are some crucial weight loss tactics that will benefit you on your pursuit of losing weight.

Stage-manage your weight loss – It is necessary to check on your Body mass index. You should plan out a realistic weight loss target which is not too low as well as not too high.  Consult a dietitian if required.

Plan a diet which is comfortable to you – Most common mistake individuals make is cutting out all their comfort foods and turn on crash dieting. Be on your regular cuisine and exercise some of the common rules such as - portion control, drinking enough water, inhibition of salt & deep fried foods.

Fix a time and workout – Select a suitable time according to your daily routine to exercise.  Start with light exercises and be determined on completing all the exercises every day. Start on exercises that have both elements of cardio and weights, as both are important in carving your body into a good shape.

Schedule your routine to discharge stress - Whether it is music, reading or yoga; plan a routine system of de-stressing every day. Stress upsets your waist, and you don't want toil to do more harm to your daily life. So pay more attention on releasing stress.

Maintain a food journal - Compose what you eat every day. This will support you to analyze the right amount of calories every day. Pay importance on eating food which is high in fiber as they aid in digestion and flatten your intestine. 

Summon up that weight loss begins and finishes with your perception. Plan out and act on your plan without getting lost. Good luck!

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Monsoon magnificence – Manipur

Monsoon is here and promises boundless travel prospects. This monsoon travel to Manipur also known as the ‘Switzerland of India’ and experience India with a whole new perspective.

Manipur lies in the deep junction of the northeast India. This gorgeous land is enclosed by Nagaland and Assam along with the international border with Myanmar. From composed lands to mysterious nature the place is filled with attention-grabbing moments.

The Festivals in Manipur hold a substantial cultural heritage in India due to their traditional dance & music. All the festivals in Manipur have the ethnic touch which serves as marvelous charm to tourists from all over the globe.

Jiyolife brings to you some places to Visit in Manipur this monsoon –

Imphal - The capital of Manipur is bordered by mountain ranges and is the heart of traditional activities and markets.

Shri Govindji Temple – A sacred temple of the Vaishanav caste, the temple has a modest construction with a beautiful yard and an elevated worshipping hall.

Khawairamband Bazaar – This is the only and the biggest marketplace run by women in the India. Lots of tribal stuff can be found here such as scarves, bags, clothing and many more.

Loktak Lake & Keibul Lamjao National Park – Loktak lake is a must watch for all travelers.  It opens up a delightful landscape of tiny islands on sparkling blue water. It is definitely a good place to enjoy boating and other aquatic sports. The Keibul National park is adjacent to the lake and is home to the rare Sangai deer.

Manipur State Museum – The state museum is one of the supreme museums of North Eastern India. It expresses the magnificent history of the state. Some of the articles exhibited inside the museum are Manipuri outfits, antique documents and ruins, and various statuettes.

The Manipuri Cookery will surely spellbind your taste buds with assortment of fish & rice dishes.  The state is certainly spectacular to visit during the rainy season. So pack up your bags and plan the perfect get-away to Manipur. And yes … Don’t Forget – Jiyolife to the fullest.

Family that eats together – Stays together

It’s not easy every time to find time to eat lunch or dinner together with your family. A recent study shows that Pupils who ate with their families six or seven times a week consumed less junk food, ate breakfast properly more often and showed less worry about excessive weight gain.

Daily family meals become less frequent as children grow older, and families in rural parts are more likely to eat together than families in metropolitan locations. Pupils who frequently ate with their families had considerably higher-quality diets than children who avoided eating with their parents and siblings.

Let bring out some of the benefits of having a meal together with the family:

Family Communication - Chats during the meals offer chances for the family to bond and connect with each other.  It is a perfect time to o share info and news of the day with the family. Communication brings the feeling of togetherness and it helps release stress and nurture warmth in your relations.

Teach & learn Manners – Dinnertime with family is the best way to show correct table manners and etiquettes. Children can learn all skills and manners which will be significant throughout their lives.

Develop your Food Awareness - Help your children in trying new vegetables. Explain them the benefits of veggies and help them compose a healthy meal. Do not force them or instruct them. Try making the meal time enjoyable for both you and the kids.

Go Healthy – Food prepared at home is more nourished and healthy. Meals cooked at home are generally not fried or highly salted. They contain more proportions of vitamins and minerals which are beneficial for our body.

Avoid Damaging Habits – A recent study indicates that family meals help in reducing the rates of smoking and drinking by pre-teens and teenagers. Family meals help in the bonding and lessen the influence of such bad habits on kids.

Eating dinner and other meals together gives everybody a sense of identity. It can help you comfort the routine struggles, plus begin memories that can last a generation.