Caffeine – Good or Bad?

Coffee or Caffeine is now an important part of our day-to-day routine. From a faithful country of chai fans, we Indians have fast adjusted to Cappuccino & Latte. Lately, there’s been quite a bit of misunderstanding and even debate surrounding caffeine.

So, what are the definite Effects of Caffeine –? 

Caffeine has some different and instant effects on the body. Only a few minutes after we intake caffeine, we feel the effects of the stimulant. Caffeine has the capability to stay in your body system for several hours. Once in your system, caffeine directly influences some hormonal functions. It provides a rush of adrenaline, which results in a momentary boost that can be followed by ensuing exhaustion. 

It also stimulates the stress hormone which may lead to mood swings & increase in your hunger. Caffeine is certainly good if you want to stay alert; nonetheless, Caffeine sooner or later may hamper with your sleep.

Many specialists consider that increased intensities of caffeine may lead to stronger cravings for fat and carbohydrates, and cause the body to store fat in the tummy. The reason behind this is cortisol hormone which is stimulated by caffeine. 

The Conclusion:

So how do we control the amount of caffeine in our daily activities? With potential negative and positive health consequences, caffeine can be your friend, but in controlled doses. 

Here are few tips which shall help you control your intake of caffeine: 

Control Caffeine quantity: Don’t Take Too Much Caffeine. Higher levels of caffeine may lead to health risks, as well as the risk of physical dependence that can come with four cups of coffee or more each day. So, it’s wise to limit your caffeine intake. 

Avoid Caffeine intake after dusk - Because sleep is essential for proper physical functioning of your body, and caffeine can stay in your system for 8 hours or longer, try limiting your caffeine intake to the first part of the day to make sure that your sleep isn’t disturbed. 

Have a cup of coffee along with your daily exercises - Caffeine is best when consumed before exercise—that way your routine is boosted and the stress-management profits of exercise can keep you fit and less strained throughout the day.

Chocolate – The perfect ingredient

Chocolate – the name itself captivates our senses. Along with being amazing to taste, chocolate also revealed to have many health profits.  Something that we truly love eating and that it is in fact good for our health. So if you adore chocolate, here are some of the reasons for you to indulge in chocolate.

Dark Chocolate is the best – Dark Chocolate is considered to have antioxidants. These antioxidants toughen our immune structures by fighting free radicals in our body. Free radicals are guilty for many auto immune infections and for helping irritation in the body. By eating chocolate, we can encounter these free radicals and keep our body in a healthy state.

A recent study showed that Chocolate has an anti-aging influence as well as control over heart disease. Moreover, Chocolate also helps in lowering the process of carcinogenesis which roots cancer to form in the body. Dark Chocolate consists of flavonoids which maneuvers carcinogens in our bodies. 

Numerous other constituents in chocolate help develop or control your health like Magnesium which helps in regulating the nervous, cardiac and intestinal systems. While apart from its common observation, the ingredient Theobromine helps in preventing tooth decay. 

So pamper yourself in chocolate, but remember – Excess of anything is unsafe, so keep the chocolate levels in control. - JiyoLife