Food – choose the correct nutrition

We relish delicious cuisines and fast food every day to please our appetite. But the query is – are we receiving proper nourishment? Healthy eating is not about harsh restrictions or avoiding the foodstuffs we love. Rather, we should feel great about the food we eat and enjoy having more energy to keep ourselves at the healthiest state of body and mind.

Every food lover should learn some basic nutrition facts and using them accordingly for a healthy and smart diet. Our food selections can shrink the risk of illnesses such as heart illness and diabetes; besides also help guard against depression.Our habits of healthy eating can increase our energy and improve the memory power.

We bring out some of the pointers that will help you to enjoy your favorite meals as well as help you keep a tab on your daily nourishment.

Make things easier – People are too concerned with calculating calories or determining portion sizes. The main emphasis of a diet should be variety in terms of nutrients and freshness which will lead you to make healthy selections. Concentrate on finding foods you love and easy recipes that combine a few fresh ingredients. Steadily, your diet will grow to be healthier and more delicious.

Give your diet some time – Hoping to make your diet healthy suddenly is not truthful. Pursue small changes on regular basis like addition of salad full of different veggies to your diet and reducing the amount of oil used for cooking of certain meals.  As your small variations become a routine for you, you can add more healthy varieties to your diet ultimately over time.

Breakfast is important - A healthy breakfast can spur your digestion and eating small but healthy meals all through the day keeps the energy flowing and increases your metabolism rate.

Eat lots of fruits and vegetables every day – Brighter fruits and veggies have higher concentrations of vitamins and minerals. Green veggies are filled with calcium, iron and many more vitamins which build up the strengthening of blood and respiratory system. Fruits provide fiber, vitamins and antioxidants which hold up the immunity capacities of our body.

Healthy eating habits can lead to an illness free life. Moreover, a healthy meal relieves our mind for all the stress we had throughout the day. So go ahead and enlarge your range of healthy food picks and learn to create and uphold a nourishing, healthy diet. 

Some interesting facts about fruits and vegetables

We all savor delicious fruits and vegetables on daily basis. These veggies and fruits have essential nutrients and provide vitamins like Vitamin C and Vitamin A. When it comes to usages of fruits, it is endless! Fruits are consumed as nourishment by millions of people in salads, juices, jams and pickles. We know that fruits and vegetables are highly suggested as part of a fit diet, but time and again, we munch these foods without really knowing much about them.

We share with you some interesting facts about fruits and vegetables:

• Apple a day keeps the sleep away - Eating an apple is a more dependable way of remaining awake than consuming a cup of coffee. The natural sugar in an apple is stronger than the caffeine in coffee.

• Keep your vitamins high - Darker green vegetables hold more vitamin C than lighter green vegetables.

• Save the skin - Before you get out the potato peeler for your potatoes, you might want to think again. Most of the nutrients in a potato exist just underneath the skin layer.

• Did you know - 35 % of a grown-up's day-to-day necessity of vitamin C can be found in a medium-sized potato.

• They’re berry important for you - One cup of blackberries is a brilliant source of vitamin C and vitamin K.  Strawberries and raspberries are also good containers of vitamin C.

Hope you had as much fun reading them as we had collecting them!

And Last I share with you a perfect quote from Sir Henry Longfellow –

“Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden And keep out the weeds, Fill it with sunshine Kind words and kind deeds “ - Henry Wadsworth Longfellow

Jiyo Life Zone comes to Bangalore and Gurgaon.

After touring cities like Delhi, Chennai, Mumbai and Pune, the Jiyo Life Zone comes this weekend to Bangalore and Gurgaon. For all you good people out there, the Jiyo Life Zone is the perfect place to relax and have fun with your family and friends. As you will already know by now, the Jiyo Life Zone has tons of games and events. prominent among these are the ‘Moment Wall’, where you can write your most precious Jiyo Life moments and also post pictures, and the ‘Wish Wall’ where you can pen down your what you think your ideal ‘Jiyo Life’ moment will be. There will be grand prizes for the best entries. Come hither and discover what life is all about!

The venue is Garuda Mall in Bangalore and Ambience Mall, in Gurgaon. The Jiyo Life Zone will be held in these malls on the 7th and 8th of August. Timings are 10.30 am - 8.30 pm. Please check our Facebook Page for more details.

Jiyo Life Zone in Pune on 31st and 1st August.

After resounding successes in cities like Chennai and Delhi, Jiyo life is coming this weekend at SGS Mall at Moledina Road in Pune on 31st July and 1st August. This zone is for all of you and their families to have a memorable weekend and to re-bond with their loved ones. It provides an excellent opportunity for the family to free up from their stressful lifestyle and enjoy pure unadulterated family fun.

We have many many fun activities planned for your family. There will be fun family oriented contests. You can also share a picture with us, which describes your ‘Jiyo Life’ moment. These pictures will be displayed on the Jiyo Life Moment Wall. There will be a ‘Wish’ wall where everyone can share the ideal Jiyo Life moment they are wishing for. The best write-up and picture will win a prize. Look out for random on-the-spot games which we guarantee will be a whole lot of fun.

We welcome you and your family to the Jiyo Life Zone for a memorable weekend.

For more details visit http://jiyolife.com/zone.asp

Jiyo Life at the Jiyo Life Zone in Chennai and Delhi

 Zone is back this weekend!. We understand that the good people of other cities shouldn’t miss out on all the fun, Hence the Jiyo Life Zone is coming this weekend to Delhi and once again to Chennai too. The Jiyo Life zone will be set  up at City Centre Mall, Chennai and also at DLF Square and City Square in Delhi, on the 10th and 11^th of July. This zone is for all those people and their families to have a memorable weekend and to re-bond with their loved ones.

There are many exciting events planned. There will be fun family oriented contests. You can also share a picture with us, which describes your ‘Jiyo Life’ moment. These pictures will be displayed on the Jiyo Life Moment Wall. There will be a ‘Wish’ wall where everyone can share the ideal Jiyo Life moment they are wishing for. The best entries in these contests will receive attractive prizes. There is also fun drawing contest where the whole family can participate. Look out for random on-the-spot games which we guarantee will be a whole lot of fun. And to add to the vibrant mix of the activities, a fusion Band will also be performing in Chennai.

So, everyone in Delhi and Chennai, come to celebrate life to its fullest. Help make this weekend, a one you will remember.

For more details visit http://jiyolife.com/zone.asp