Caffeine – Good or Bad?

Coffee or Caffeine is now an important part of our day-to-day routine. From a faithful country of chai fans, we Indians have fast adjusted to Cappuccino & Latte. Lately, there’s been quite a bit of misunderstanding and even debate surrounding caffeine.

So, what are the definite Effects of Caffeine –? 

Caffeine has some different and instant effects on the body. Only a few minutes after we intake caffeine, we feel the effects of the stimulant. Caffeine has the capability to stay in your body system for several hours. Once in your system, caffeine directly influences some hormonal functions. It provides a rush of adrenaline, which results in a momentary boost that can be followed by ensuing exhaustion. 

It also stimulates the stress hormone which may lead to mood swings & increase in your hunger. Caffeine is certainly good if you want to stay alert; nonetheless, Caffeine sooner or later may hamper with your sleep.

Many specialists consider that increased intensities of caffeine may lead to stronger cravings for fat and carbohydrates, and cause the body to store fat in the tummy. The reason behind this is cortisol hormone which is stimulated by caffeine. 

The Conclusion:

So how do we control the amount of caffeine in our daily activities? With potential negative and positive health consequences, caffeine can be your friend, but in controlled doses. 

Here are few tips which shall help you control your intake of caffeine: 

Control Caffeine quantity: Don’t Take Too Much Caffeine. Higher levels of caffeine may lead to health risks, as well as the risk of physical dependence that can come with four cups of coffee or more each day. So, it’s wise to limit your caffeine intake. 

Avoid Caffeine intake after dusk - Because sleep is essential for proper physical functioning of your body, and caffeine can stay in your system for 8 hours or longer, try limiting your caffeine intake to the first part of the day to make sure that your sleep isn’t disturbed. 

Have a cup of coffee along with your daily exercises - Caffeine is best when consumed before exercise—that way your routine is boosted and the stress-management profits of exercise can keep you fit and less strained throughout the day.

Nourishment that keeps you Healthy & Wise

Maintaining a healthy diet is a key component in leading a healthy lifestyle. Even though we hear this each day, every so often we ignore this until some problem arises, emphasizing just how good healthy meals are to your physical welfare.

People are often confused between healthy & unhealthy food. Not only oily food products, but stale food also disturbs your physical health. Along with dropping on your sugar & salt intake, you can also include various salads along with your regular meals.

We share along some foods that will help you go Healthy & Wise:

Oats - Oats contain soluble fiber called beta glucan, which is identified to help in reducing fat in the body. They also contain complexes called phytochemicals that can diminish one`s risk of cancer. They hold very less amount of fat and lesser calories which makes them good for whole well-being of the body.

Nuts and seeds - Nuts and seeds are packed with healthy protein, vital fatty acids, and can support you in everything from weight loss to sickness prevention. Raw pumpkin seeds daily can swiftly help you decrease your risk of headache and migraine. Nuts like almond are high in healthy monounsaturated fat, which aids you accelerate your digestion.

Spinach – Spinach truly helps you in reducing your cholesterol levels and eases your oxygen flow through the blood. Spinach salads contain iron which will give more energy for all physical activities. Also the Calcium in spinach helps prevent osteoporosis by increasing bone strength.

Olive Oil - It has been scientifically confirmed that olive oil comprises a series of elements which are highly favorable for the human body. Moreover, it contains anti-oxidants which decelerate ageing of the human body.

If you follow a proper diet and maintain your healthy eating habits, you will soon grow into a healthy & wise person. So start a healthy lifestyle and Jiyo Life.

Scented Candles: Light up your Mood

In this hectic life, work pressure takes toll on your mind & body. We often feel stressed and exhausted with the kind of lifestyle we live. Scented candles are the perfect way to wipe away your day’s anxiety. They are pulsating & help you relax by soothing your mind, your body & your soul.
Scented Candles are gaining further popularity in the urban world. They help you create a passionate or cheerful atmosphere and also pacify and soothe us or lift our moods. A study has revealed how perfumed candles and scented incense can help you lower your stress level along with calming your blood pressure. Burning a scented candle while you relax taking a bath is pleasurable. 

Why Scented Candles?

Soothes Blood Pressure – A study reveals that scents released by aromatherapy candles can help provisionally lower blood pressure. When a scented candle activates your blood pressure to descent, you feel more stress-free and are likely to be in a healthier frame of mind.

Battle Sleeplessness – The Scents help you relax your nervous system and relaxes your body letting you sleep better. Lavender and sandalwood scents are known to comfort your senses and reduce uneasiness. When you sleep sound at night, you feel more revitalized and active during your day.

Enlighten your positive side - Inhaling the fragrance of scented candles can give depression victims momentary relief. Various scents such as lemon & jasmine help enhance the moods by steering the endocrine system, triggering the mind to discharge tension, anxiety and destructive emotions.

Enhance Dynamism in your body - Aromatherapy candles also brighten your mood by stimulating your dynamism levels. Citrus scents like grapefruit, orange and lemon help you sense more excitement and convey energetic and optimistic vibes all through the day.

These candles are made using vital oils of plants and flowers. The perfume from the candle can truly help you unwind.  So the next time you are having one of those days when nothing seems right, light up a scented candle and chill out– Jiyo Life

Exquisite Travel this Rainy Season

The monsoon season is reaching its peak. To watch the country in monsoon is an ecstasy.  The whole nation rejoices when the rains arrive. From farmers to office-bearers and children, everybody applauds the cloudburst.

The rains mean something to everyone. Farmers will be able to cultivate the crops required to nourish its inhabitants, artists can use the rains as their muse, kids can splash everywhere in the rain puddles and couples can use it as their aphrodisiac. The country has a huge dependence on the rains for its fresh water supply. The rains definitely help many rivers & lakes to fill.

While some people might frown at the indication of a holiday in monsoons, there are several nature lovers who specially wait for the monsoon to arrive to fill their holiday books. Monsoon trips are expressly popular with environment lovers & honeymooners. 

Here are some places worth visiting this monsoon –

Goa – Goa is like a paradise during monsoon. The fresh fragrance of the soil and liveliness on the beach, it is a must visit for all travel enthusiasts. The Mollem National Park & Cotiago Wildlife Sanctuary is stunning to visit during the rainy season. Furthermore, the quiet Mandovi River complements romance and love in your life.

Periyar National Park – Kerala – Known as the God’s Own Country, Kerala is marvelous during the rainy season. One of the National parks in the country which is open during monsoons is Periyar National Park in Kerala. The treks here are carried out entirely on boat, providing for an innovative experience of the brilliance in Kerala. It is believed that the state comes alive with enchanting fragrances and thick green flora during the monsoons.

Lavasa – The most recent hill station of the country, Lavasa is splendid during the monsoon. Lavasa holds lush green fields with small waterfalls and fairy-tale rainbows during the rains. Lavasa is home to an astonishing range of bamboo plantations which turn out to be even more richly green during the rains.

Manipur - Manipur also known as the ‘Switzerland of India’ lies in the deep junction of the northeast India. This gorgeous land is enclosed by Nagaland and Assam along with the international border with Myanmar. From composed lands to mysterious nature the place is filled with attention-grabbing moments. Read more on Manipur.