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Coffee or Caffeine is now an important part of our
day-to-day routine. From a faithful country of chai fans, we Indians have fast
adjusted to Cappuccino & Latte. Lately, there’s been quite a bit of misunderstanding
and even debate surrounding caffeine.
So, what are the definite Effects of
Caffeine –?
Caffeine has
some different and instant effects on the body. Only a few minutes after we
intake caffeine, we feel the effects of the stimulant. Caffeine has the
capability to stay in your body system for several hours. Once in your system,
caffeine directly influences some hormonal functions. It provides a rush of
adrenaline, which results in a momentary boost that can be followed by ensuing exhaustion.
It also
stimulates the stress hormone which may lead to mood swings & increase in
your hunger. Caffeine is certainly good if you want to stay alert; nonetheless,
Caffeine sooner or later may hamper with your sleep.
Many
specialists consider that increased intensities of caffeine may lead to
stronger cravings for fat and carbohydrates, and cause the body to store fat in
the tummy. The reason behind this is cortisol hormone which is stimulated by
caffeine.
The Conclusion:
So how do we
control the amount of caffeine in our daily activities? With potential negative
and positive health consequences, caffeine can be your friend, but in
controlled doses.
Here are few tips which shall help you
control your intake of caffeine:
Control Caffeine quantity: Don’t Take
Too Much Caffeine. Higher levels of caffeine may lead to health risks, as well
as the risk of physical dependence that can come with four cups of coffee or
more each day. So, it’s wise to limit your caffeine intake.
Avoid Caffeine intake after dusk -
Because sleep is essential for proper physical functioning of your body, and
caffeine can stay in your system for 8 hours or longer, try limiting your
caffeine intake to the first part of the day to make sure that your sleep isn’t
disturbed.
