Caffeine – Good or Bad?

Coffee or Caffeine is now an important part of our day-to-day routine. From a faithful country of chai fans, we Indians have fast adjusted to Cappuccino & Latte. Lately, there’s been quite a bit of misunderstanding and even debate surrounding caffeine.

So, what are the definite Effects of Caffeine –? 

Caffeine has some different and instant effects on the body. Only a few minutes after we intake caffeine, we feel the effects of the stimulant. Caffeine has the capability to stay in your body system for several hours. Once in your system, caffeine directly influences some hormonal functions. It provides a rush of adrenaline, which results in a momentary boost that can be followed by ensuing exhaustion. 

It also stimulates the stress hormone which may lead to mood swings & increase in your hunger. Caffeine is certainly good if you want to stay alert; nonetheless, Caffeine sooner or later may hamper with your sleep.

Many specialists consider that increased intensities of caffeine may lead to stronger cravings for fat and carbohydrates, and cause the body to store fat in the tummy. The reason behind this is cortisol hormone which is stimulated by caffeine. 

The Conclusion:

So how do we control the amount of caffeine in our daily activities? With potential negative and positive health consequences, caffeine can be your friend, but in controlled doses. 

Here are few tips which shall help you control your intake of caffeine: 

Control Caffeine quantity: Don’t Take Too Much Caffeine. Higher levels of caffeine may lead to health risks, as well as the risk of physical dependence that can come with four cups of coffee or more each day. So, it’s wise to limit your caffeine intake. 

Avoid Caffeine intake after dusk - Because sleep is essential for proper physical functioning of your body, and caffeine can stay in your system for 8 hours or longer, try limiting your caffeine intake to the first part of the day to make sure that your sleep isn’t disturbed. 

Have a cup of coffee along with your daily exercises - Caffeine is best when consumed before exercise—that way your routine is boosted and the stress-management profits of exercise can keep you fit and less strained throughout the day.

Regular Exercise extends your Life Span

A new research study revealed that as little as 15 minutes of exercise daily can extend your life span by as much as three years

Taiwanese researchers surveyed more than 400,000 study applicants in a 12-year period, where patients self-reported their weekly workout routine and were then categorized in one of the five groups: inactive, low, medium, high or very high exercise routine. 

The research revealed that individuals in the low-exercise group, who spent minimum of 15 minutes on fitness per day, reduced their risk of dying by 10 per cent and had a three-year longer life expectancy than the inactive group. More exercise led to greater life gains. Every added 15 minutes of daily exercise further reduced all-cause death rates by 4%. 

Exercise reduces disease and death dramatically for all major progressive diseases. According to a study involving over 13,000 participants cited by Ray Kurzweil in The Future of Aging, the overall death rate for moderate exercisers was 60% less than the sedentary group–and the high fitness group scored much better. Yet some 70% of Americans do not participate in any type of physical activity.

Exercise is critical to help dodge or reduce diabetes as well as most other diseases. According to the American Diabetes Association, exercising moderately for only thirty minutes a day coupled with a 5-10% reduction in body weight resulted in an astonishing 58% reduction in diabetes.

News Source: Times of India, & Xango

Jaipur - appears as country’s finest economical holiday destination

A recent travel cost guide for holiday destinations showed that Pink City Jaipur is the least costly holiday spot in the country.

In a latest price comparison analysis for travel & tourism, Jaipur appears as the least expensive holiday target for Indians with a total price cost of barely Rs. 3933. The city of Agra comes second with the total price of Rs 4,573 for a holiday. This travel price index is grounded on the collective cost of one night's lodging, a basic food item, a beverage and a taxi ride to the place of lodging. Though the factors for some of these basic items differ for the local and global cost analysis, it still gives a very trustworthy scale for tourists to evaluate their spending and compare travel spots according to their budget.

A Jaipur tour in the majestic state of Rajasthan will never dissatisfy any tourist. The Pink City satisfies explorers of diverse age-groups and tastes and the city will certainly make your trip unforgettable.

The city definitely offers lots of attractions for the tourists to cherish. The city has several architectural landmarks and age old forts that charm tourists all over the globe. The monuments tell sagas of the rich antiquity of Jaipur. Along with shrines & fortresses, Jaipur is also a central hub for attractive Rajasthani handicraft.  From eye-catching stones, miniature paintings, to hand stamped textiles, the Pink city offers a lot in terms of ethnic legacy.

The most important aspect of Jaipur is its cuisine. Dal-Bati Churma, Khatta, Dahi Vada, Mawa Kachori, Besan Ka Gatta, Ker Sangri, Mishri Mawa, Ghevar, Jalebi, Chakke Ki Sabji and many more. The food will beyond doubt triumph over you.

So if you are planning a holiday in the Royal Rajasthan, don’t miss out the Enjoyable City of Jaipur. 

- Jiyo Life