Family that eats together – Stays together

It’s not easy every time to find time to eat lunch or dinner together with your family. A recent study shows that Pupils who ate with their families six or seven times a week consumed less junk food, ate breakfast properly more often and showed less worry about excessive weight gain.

Daily family meals become less frequent as children grow older, and families in rural parts are more likely to eat together than families in metropolitan locations. Pupils who frequently ate with their families had considerably higher-quality diets than children who avoided eating with their parents and siblings.

Let bring out some of the benefits of having a meal together with the family:

Family Communication - Chats during the meals offer chances for the family to bond and connect with each other.  It is a perfect time to o share info and news of the day with the family. Communication brings the feeling of togetherness and it helps release stress and nurture warmth in your relations.

Teach & learn Manners – Dinnertime with family is the best way to show correct table manners and etiquettes. Children can learn all skills and manners which will be significant throughout their lives.

Develop your Food Awareness - Help your children in trying new vegetables. Explain them the benefits of veggies and help them compose a healthy meal. Do not force them or instruct them. Try making the meal time enjoyable for both you and the kids.

Go Healthy – Food prepared at home is more nourished and healthy. Meals cooked at home are generally not fried or highly salted. They contain more proportions of vitamins and minerals which are beneficial for our body.

Avoid Damaging Habits – A recent study indicates that family meals help in reducing the rates of smoking and drinking by pre-teens and teenagers. Family meals help in the bonding and lessen the influence of such bad habits on kids.

Eating dinner and other meals together gives everybody a sense of identity. It can help you comfort the routine struggles, plus begin memories that can last a generation.