Nourishment that keeps you Healthy & Wise

Maintaining a healthy diet is a key component in leading a healthy lifestyle. Even though we hear this each day, every so often we ignore this until some problem arises, emphasizing just how good healthy meals are to your physical welfare.

People are often confused between healthy & unhealthy food. Not only oily food products, but stale food also disturbs your physical health. Along with dropping on your sugar & salt intake, you can also include various salads along with your regular meals.

We share along some foods that will help you go Healthy & Wise:

Oats - Oats contain soluble fiber called beta glucan, which is identified to help in reducing fat in the body. They also contain complexes called phytochemicals that can diminish one`s risk of cancer. They hold very less amount of fat and lesser calories which makes them good for whole well-being of the body.

Nuts and seeds - Nuts and seeds are packed with healthy protein, vital fatty acids, and can support you in everything from weight loss to sickness prevention. Raw pumpkin seeds daily can swiftly help you decrease your risk of headache and migraine. Nuts like almond are high in healthy monounsaturated fat, which aids you accelerate your digestion.

Spinach – Spinach truly helps you in reducing your cholesterol levels and eases your oxygen flow through the blood. Spinach salads contain iron which will give more energy for all physical activities. Also the Calcium in spinach helps prevent osteoporosis by increasing bone strength.

Olive Oil - It has been scientifically confirmed that olive oil comprises a series of elements which are highly favorable for the human body. Moreover, it contains anti-oxidants which decelerate ageing of the human body.

If you follow a proper diet and maintain your healthy eating habits, you will soon grow into a healthy & wise person. So start a healthy lifestyle and Jiyo Life.