Stay Fit & Healthy – Even in your Office

‘Health & Fitness at place of work' is the newest trend in the corporate sphere. Establishments have recognized that regular exercise lifts employee confidence, increases efficiency, decreases absenteeism and other work related problems.

A recent study from World Health Organization, Indians could suffer sicknesses like diabetes, stroke and cancer, because of unhealthy offices.

We share some easy tips for you to stay fit & healthy even in your office:

Drink Enough Water while at work:  Water aids your body with ingestion and purification of your internal body parts. Always keep a water bottle at your desk for your ease & convenience. Drink water at regular intervals as it will ease tension and preserve your dynamism all through the day.  Fresh lime water is also good sometimes to refresh your frame of mind.

Move around your desk to stretch those legs: Get up every 45 minutes & just walk around a bit. Merely getting up and moving around for a few minutes can keep you attentive and will eliminate all your drowsiness.

Time to get those Stairs: At any time possible, get going and take the stairs rather than the elevator. Stairs will keep you fit and active.

Participate in office outdoor events: Go show your active side & participate in all office events such as soccer & volleyball. Sports will keep you energetic. These sports not only keep your vitality high but also maintain your body in good shape.

Nourishment that keeps you Healthy & Wise

Maintaining a healthy diet is a key component in leading a healthy lifestyle. Even though we hear this each day, every so often we ignore this until some problem arises, emphasizing just how good healthy meals are to your physical welfare.

People are often confused between healthy & unhealthy food. Not only oily food products, but stale food also disturbs your physical health. Along with dropping on your sugar & salt intake, you can also include various salads along with your regular meals.

We share along some foods that will help you go Healthy & Wise:

Oats - Oats contain soluble fiber called beta glucan, which is identified to help in reducing fat in the body. They also contain complexes called phytochemicals that can diminish one`s risk of cancer. They hold very less amount of fat and lesser calories which makes them good for whole well-being of the body.

Nuts and seeds - Nuts and seeds are packed with healthy protein, vital fatty acids, and can support you in everything from weight loss to sickness prevention. Raw pumpkin seeds daily can swiftly help you decrease your risk of headache and migraine. Nuts like almond are high in healthy monounsaturated fat, which aids you accelerate your digestion.

Spinach – Spinach truly helps you in reducing your cholesterol levels and eases your oxygen flow through the blood. Spinach salads contain iron which will give more energy for all physical activities. Also the Calcium in spinach helps prevent osteoporosis by increasing bone strength.

Olive Oil - It has been scientifically confirmed that olive oil comprises a series of elements which are highly favorable for the human body. Moreover, it contains anti-oxidants which decelerate ageing of the human body.

If you follow a proper diet and maintain your healthy eating habits, you will soon grow into a healthy & wise person. So start a healthy lifestyle and Jiyo Life.

Goa Spice Farms – Enhance some Flavor this monsoon

Goa India beaches are among the world’s best retreat destinations to relish your vacation. This monsoon, add some zing to your travel to Goa by visiting the Spice Farms. 

The Goa Spice Farms are tropical gardening plantations where varieties of spices are cultured for travel purposes. From betel nuts to bulk spices like pepper, nutmeg and chilies are cultivated in numerous spice farms across Goa.

These spice farms which are sited on the foothills of the Western Ghats, are situated at the eastern side of Goa. Nearly all spice farms offer an accompanied tour which would contain a traditional welcome and a welcome drink, visit of the spice farm and a traditional meal. Some also offer lodging conveniences for a complete experience.

Some Noteworthy Spice Farms in Goa are –

Sahakari Spice Farm - Sahakari Spice Farm is situated amongst lush green environs at Curti near Ponda. The Spice Farm is sheltered by thick timberland with a scent of the spices coming from the shrubs grown around everywhere in the farm. The farm provides awareness about diversity of spices and their remedial values.

Pascoal Organic Spice Village - Pascoal Organic Spice Village is enclosed by woodland and is located on the banks of river Khandepar. The Farm shelters three chief plantations of coconut, cashew and areca nuts, inter-planted with spices.

Savoi Plantation - Savoi Plantation is situated in the village of Savoi, 25 kms from the Panjim. Various tours are available which include a demonstrator of old-style beetle nut plucking and many more activities. The Farm serves old-fashioned Goan ‘Saraswat’ food served in mud vessels and banana leaf plates. 

So visit Goan Spice Farms this monsoon and explore a whole new biosphere. JiyoLife