Regular Exercise extends your Life Span

A new research study revealed that as little as 15 minutes of exercise daily can extend your life span by as much as three years

Taiwanese researchers surveyed more than 400,000 study applicants in a 12-year period, where patients self-reported their weekly workout routine and were then categorized in one of the five groups: inactive, low, medium, high or very high exercise routine. 

The research revealed that individuals in the low-exercise group, who spent minimum of 15 minutes on fitness per day, reduced their risk of dying by 10 per cent and had a three-year longer life expectancy than the inactive group. More exercise led to greater life gains. Every added 15 minutes of daily exercise further reduced all-cause death rates by 4%. 

Exercise reduces disease and death dramatically for all major progressive diseases. According to a study involving over 13,000 participants cited by Ray Kurzweil in The Future of Aging, the overall death rate for moderate exercisers was 60% less than the sedentary group–and the high fitness group scored much better. Yet some 70% of Americans do not participate in any type of physical activity.

Exercise is critical to help dodge or reduce diabetes as well as most other diseases. According to the American Diabetes Association, exercising moderately for only thirty minutes a day coupled with a 5-10% reduction in body weight resulted in an astonishing 58% reduction in diabetes.

News Source: Times of India, & Xango

Eating Habits - A new way of positivity

After a long stressful day at work, you feel that nothing is according to your wish, and suddenly the negative feelings just creep up into your thoughts. Office stress is a very common occurrence. Office stress comes about because of the burdens of the work, which is not so easy to describe. The trouble is that stress leads to tension and bad temper which can sometimes spoil your moments while you are with your family. There is definitely a way to beat the office blues, eat a healthy & fresh diet that will help you calm down your brain.

Recently, Researchers have found how micro-nutrients found in certain fruits and veggies can have a rapid influence on our brain. They found that some foodstuffs like blueberries, cocoa and green vegetables provide an immediate lift to our mental sharpness and mood, and help to clear off unhappiness. Also we share along some diet tips that will help you fight the stress.

Here are some recommendations that will help you eat better:

Plan a diet with all necessary Nutrients - Nutrients in foods upkeep the body's repair and progress. Plan a diet which includes all essential nutrients like vitamins, minerals, carbohydrates, and protein.  Deficiency in any of these nutrients may upset your health and can even cause sickness.

Proteins help you increase attentiveness – High protein foods such as beans, peas, poultry and milk products hold an amino acid called tyrosine. Tyrosine provides a boost to your brain cells which benefits you to be attentive and makes it easier to concentrate.

Try the Mediterranean diet - The Mediterranean food is a balanced, healthy eating arrangement that includes good amount of fruits, nuts, vegetables, cereals, legumes, and fish. The diet consists of all the important nutrients and anti-oxidants which help you soothe your brain cells and decrease tension & stress.

Control your Routine Habits – Most people also experience stress due to their smoking or drinking habits. Besides, drinks and foods containing caffeine can generate nervousness in your mind and make it difficult to sleep at night. Dropping down on caffeine after noon each day can surely help you get a better night's sleep.

So cut down on your stress levels and live a stress free life.

Jaipur - appears as country’s finest economical holiday destination

A recent travel cost guide for holiday destinations showed that Pink City Jaipur is the least costly holiday spot in the country.

In a latest price comparison analysis for travel & tourism, Jaipur appears as the least expensive holiday target for Indians with a total price cost of barely Rs. 3933. The city of Agra comes second with the total price of Rs 4,573 for a holiday. This travel price index is grounded on the collective cost of one night's lodging, a basic food item, a beverage and a taxi ride to the place of lodging. Though the factors for some of these basic items differ for the local and global cost analysis, it still gives a very trustworthy scale for tourists to evaluate their spending and compare travel spots according to their budget.

A Jaipur tour in the majestic state of Rajasthan will never dissatisfy any tourist. The Pink City satisfies explorers of diverse age-groups and tastes and the city will certainly make your trip unforgettable.

The city definitely offers lots of attractions for the tourists to cherish. The city has several architectural landmarks and age old forts that charm tourists all over the globe. The monuments tell sagas of the rich antiquity of Jaipur. Along with shrines & fortresses, Jaipur is also a central hub for attractive Rajasthani handicraft.  From eye-catching stones, miniature paintings, to hand stamped textiles, the Pink city offers a lot in terms of ethnic legacy.

The most important aspect of Jaipur is its cuisine. Dal-Bati Churma, Khatta, Dahi Vada, Mawa Kachori, Besan Ka Gatta, Ker Sangri, Mishri Mawa, Ghevar, Jalebi, Chakke Ki Sabji and many more. The food will beyond doubt triumph over you.

So if you are planning a holiday in the Royal Rajasthan, don’t miss out the Enjoyable City of Jaipur. 

- Jiyo Life